[Missouri-l] FW: New CDC Vital Signs Report: 6 in 10 adults now get physically active by walking

Thu Aug 9 18:47:07 CDT 2012

From: Centers for Disease Control & Prevention [mailto:cdc at service.govdelivery.com] 
Sent: Wednesday, August 08, 2012 8:07 PM
To: bmag45 at fidnet.com
Subject: New CDC Vital Signs Report: 6 in 10 adults now get physically active by walking

Image removed by sender. CDC Vital Signs

More than 145 million adults include walking as a part of a physically active lifestyle, but less than half of all adults get enough aerobic activity needed to improve their health. Adults need at least 2 and ½ hours a week of physical activity. This should be at a moderate level, such as a fast-paced walk. Improving spaces and having places to walk can help more people become physically active. Walking is the most popular form of physical activity. 6 in 10 adults reported walking for at least 10 minutes in the previous week. People who are physically active live longer and enjoy health benefits such as having a lower risk for heart disease, stroke, type 2 diabetes, depression and some cancers. To learn about how more people walk to better health, visit: www.cdc.gov/vitalsigns/walking <http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTIwODA5Ljk2NDUxMDEmbWVzc2FnZWlkPU1EQi1QUkQtQlVMLTIwMTIwODA5Ljk2NDUxMDEmZGF0YWJhc2VpZD0xMDAxJnNlcmlhbD0xNzExMTA5NSZlbWFpbGlkPWJtYWc0NUBmaWRuZXQuY29tJnVzZXJpZD1ibWFnNDVAZmlkbmV0LmNvbSZmbD0mZXh0cmE9TXVsdGl2YXJpYXRlSWQ9JiYm&&&100&&&http://www.cdc.gov/vitalsigns/walking> 

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